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Saturday, June 7, 2014

Deep Relaxation with Hannah Gould: A Summer Series for Parents and Caretakers


June 6, 2014

Parenting is hard work! Leave the kids at home and treat yourself to this series of 6 blissful Tuesday evenings at NESCA with Hannah Gould, M.Ed, RYT.

Experience the benefits of deep relaxation and return home feeling refreshed and recharged.

Sessions will include:
  • Mindfulness and meditation exercises
  • Pranayama: Yoga breathing techniques to calm the nervous system
  • Restorative yoga poses: supported poses that allow deeply held patterns of tension to release; no yoga experience is required, and absolutely no hard work is involved!
  • Yoga Nidra: Yoga Nidra means “yoga sleep”. It is a form of guided relaxation done while lying down and resting. Yoga Nidra requires no effort or skill, and it even works if you fall asleep! Each session will conclude with a 30 – 45 minute Yoga Nidra session. 

When:   6:45 - 8:00pm Tuesdays, July 11 – August 15

Where: NESCA, 55 Chapel Street, 2nd Floor
                   Newton, MA 02458

Cost:    $150 for the 6-week series or $250 per couple

Limited to 8 participants; please register soon! Enrollment for the full 6 weeks is required to hold your space. To enroll, please call Amanda at 617-658-9800 or email

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